Free preview
No email- Your current work-burnout score (0–100)
- Where it sits against the PUMA reference
- Your highest driver
- One action for this week
Work-burnout check · ~60–90 sec
See how much work-related exhaustion you are carrying right now.
Answer 7 Copenhagen Burnout Inventory questions. You’ll get a current 0–100 score, contextual reference and a report with conditional scenarios. It is not a diagnosis or a prediction.
- Auditable calculation
- 7 CBI items
- No biometrics
- No personal data before the report
StressCast is a work-wellbeing reflection tool. It does not diagnose, treat or replace a qualified professional. It must not be used to make employment decisions about another person.
Work-related burnout
Illustrative67.9out of 100
Your highest driver right now
Feeling worn out at the end of the day
From question to insight in three steps
Answer 7 questions
Seven Work-related items from the Copenhagen Burnout Inventory, one per screen. About 60–90 seconds.
See your current score
A transparent 0–100 score, a contextual reference and your highest driver. No email needed.
Explore what-if scenarios
Request the full report for conditional scenarios, your top 3 drivers, a 7-day plan and the full methodology.
What you get
Full report
Free during validation- Conditional improve / no-change / worsen scenarios
- Top 3 drivers and sensitivity
- Contextual benchmark (PUMA)
- 7-day plan
- Methodology, assumptions and sources
- Private link and PDF
Built to be checked, not blindly trusted
Deterministic math
No generative AI produces your number. Every step can be reproduced with a calculator.
Context without drama
The PUMA reference describes Danish human-service workers. It is shown as context, never as a threshold for illness.
Scenarios to think with
What-if arithmetic, not a forecast. We never turn it into a probability.
Privacy first
No personal data before the report. Your answers never go to third-party analytics.
Where the method comes from
The Work-related Burnout subscale of the Copenhagen Burnout Inventory (CBI) was developed by Denmark’s National Research Centre for the Working Environment (NFA). Published validations exist for Spanish and Brazilian Portuguese. The World Health Organization describes burnout as an occupational phenomenon, not a medical condition.
Questions people ask before starting
Is this a diagnosis?
No. StressCast is a work-wellbeing reflection tool. It does not diagnose, treat or replace a qualified professional.
What does the 30-day scenario mean?
It is a mathematical what-if: what your score would be if up to two of your items moved one answer category. It is not a forecast, a probability or a confidence interval.
Why does the reference mention Denmark?
The reference values (a mean of 33.0 and 50 as a high-reference mark) come from PUMA, a Danish study of human-service workers. They are context, not a global norm.
Do I need my email to see my score?
No. You see your score, the reference and your top driver without any personal data. An email is only needed to receive the full report.
Ready for a 90-second check?
No account, no email, no biometrics. Just seven questions and a transparent result.